It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust...Read More
The simple act of survival often limits how much introspection we can afford. But what happens when we have the opportunity to expand beyond basic needs and consider more of our life’s purpose? We’re all worthy of this type of...Read More
In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating...Read More
As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously....Read More
In 2020, we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC). So, what resources and initiatives continue to help these individuals as they strive for better wellness? A Boost in Awareness...Read More
Take a moment to think about the last time you got into the “flow” of something. Often described as being completely energized by and immersed in a pleasurable activity, flow is one of the primary benefits of dedicating yourself to...Read More
So, it happened—you’ve relapsed. Maybe you’re immersed in confusion, uncertainty, and pain, and that’s totally understandable. In some ways, it’s easy to think you’ve failed, but it’s vital to your well-being to push that thought away. Here are the reasons...Read More
Whether it’s carrying groceries or talking about a serious subject, many of us avoid asking for help, and there are numerous reasons why. Yet science reinforces that we feel better in the long run not only because someone helps us,...Read More
We’re all familiar with that famous slogan “laughter is the best medicine.” Have you ever wondered why? It’s kind of interesting how a giggle, chuckle, or full-on belly laugh can improve your state of emotional, mental, and physical health. Here’s...Read More
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