Cottonwood Tucson Blog

closeup image of eye with lens flare - brainspotting
Treatment for substance addiction, co-occurring disorders, process addictions, and mood conditions might not be effective without taking into account an individual’s full life and experiences. One aspect often overlooked in cookie-cutter approaches is the impact of trauma. Many therapeutic approaches...
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woman in bed asleep at home - ambien addiction
It’s sometimes hard to understand that supposedly helpful medication can end up causing problems. Such is the case with many sleep aids, including Ambien. When receiving treatment for this habit-forming drug, there are both physical and psychological aspects to consider....
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woman looking stressed, with hand on head, thinking - willpower
Too often, someone who doesn’t understand addiction as a brain disease might say, “Well, if they really wanted to quit, they would.” This myth is all too common, and makes it even more challenging for people to consider substance abuse...
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illustration of woman looking into full length mirror, seeing herself larger than she is - eating disorder treatment
Eating disorders are complex and frightening for many people. It’s imperative for a person with an eating disorder to receive comprehensive, individualized treatment to regain whole health. Here’s what to expect. What Are Eating Disorders? The National Institute of Mental...
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woman at therapist with her eyes closed, leaning back on couch - EMDR and PTSD
Numerous therapeutic approaches are used to treat co-occurring substance abuse and mental health diagnoses. At Cottonwood Tucson, in Arizona, we aim to educate our guests about the various options available to support their recovery. One such option is Eye Movement...
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pretty dark haired woman smiling while sitting on couch in room with Christmas tree - holiday season
Whether you’re newly sober or in long-term recovery, the holiday season can be both full of joy and full of stress. It’s easy to be boxed in by lofty expectations, even with the best intentions. If you use a 12-Step...
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Black Dad in front seat of car high-fiving his daughter in the backseat - holiday season road trip
Without a doubt, the majority of us will be happy to leave 2020 behind. As the holidays approach, we might still be navigating the mental, emotional, and physical ramifications we’ve experienced these past few months, as well as adjusting to...
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illustration in bright colors depicting holistic wellness - holistic treatments
When medical professionals talk about mind-body wellness, what does this actually mean? It’s an acknowledgment of the connection between all aspects of self: our physical well-being, our mental and emotional health, and even our spiritual center, or soulful intent. Whole-Person...
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man sitting on floor with legs crossed, meditating - managing anxiety
When you experience anxiety, the last thing you want to hear is there’s nothing to be concerned about, or you should just snap out of it. Some people aren’t as familiar with the way anxiety about, well, everything (and nothing,...
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