Cottonwood Tucson Blog

man in the dark looking at his smart phone - social media
In many respects, social media can be an effective point of meaningful connection for many people—such as Cottonwood’s Instagram and Facebook pages, for example. But some experts believe it might do more harm than good. Which is right? Depending on...
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dark kitchen where woman is opening the fridge - Night-Eating Syndrome
Although you might be familiar with eating disorders such as anorexia nervosa or bulimia, night-eating syndrome, or NES, is more along the lines of binge eating. However, it’s still a different disorder altogether, and anyone who suffers from it requires...
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digital illustration depicting The Four Noble Truths - Refuge Recovery
Peer recovery support groups are reliable resources for people to maintain their sober living choices. However, different groups uphold different beliefs about and paths to sobriety. If you recognize the value of group interaction, it’s simply a matter of finding...
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black and white image of Amy Speace, taken by Neilson Hubbard
“It’s only my experience, but all the therapy I did before I got sober was me telling myself and the therapist lies, whether blatant or subconscious,” folk/Americana singer-songwriter Amy Speace tells Cottonwood Tucson. “How could I really dig into trauma...
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pretty young woman in workout clothes smiling at the camera - brain health
As if you haven’t already heard all the reasons to exercise from your therapist or doctor, here we are, about to go into more of them! That said, hear us out, as there’s some rather fascinating science that supports using...
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man writing in journal - journaling
The freedom to express your thoughts and emotions doesn’t mean you have to do it out loud. There’s tremendous value to creating a journaling routine to explore different feelings and release what no longer serves you. And there’s a wonderful...
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digital illustration of family silhouetted with panes of bright pinks and oranges - family therapy
Family Therapy & Recovery For most of us, the concept of family is fluid. Few people have the typical close-knit unit as depicted in the media, while others might be estranged from their family because of destructive behaviors. So when...
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pretty brunette woman using laptop for online depression therapy
Depression & Its Impact According to the 2019 Arizona State Health Assessment, more than 20 percent of the state’s residents between the ages of 18–25 reported having a mental illness, but only about half of them received treatment. Of all...
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pretty Black woman looking directly at the camera - rehab
It’s hard to admit this out loud, but rarely do we master something new on the very first try. While this fact of life is totally acceptable when learning to ride a bike or baking sourdough bread, it’s rarely permitted...
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