If there was something free you could do to alleviate fatigue, reduce depression and anxiety symptoms, and make you feel more in control of your wellness, would you do it? Yep, we’re going into the “exercise is good for you!”...Read More
When you feel more down or blue during the winter, it’s quite possible you’re experiencing the aptly-named SAD: seasonal affective disorder. Even in Southern Arizona, where Cottonwood Tucson is located, many people struggle in winter due to shorter daylight hours,...Read More
New Year’s: Resolutions or Goals? It’s the time of year when starting anew and releasing what no longer serves you is a popular topic. What’s truly better, though: setting New Year’s resolutions or establishing a series of goals without that...Read More
Winter is often a time when nature reminds us to enjoy the quiet and prepare a foundation of rebirth. Few things do this as well as choosing wholesome, nourishing foods that warm the soul, soothe the immune system, and give...Read More
After months or even years of scuffling with mental and emotional health, it’s no wonder that when proper treatment shows promise, you feel on top of the world. However, there’s a difference between a hopeful outlook for the future and...Read More
Being a Support Role for a Loved One When someone you love has unmanaged mental health problems, it may seem at times that the emotional rollercoaster is too much to bear. You ebb from worry and helplessness to frustration and...Read More
As you learn about new techniques for managing mental health and emotional issues, meditation might be one mentioned most frequently. But what purpose does it serve, and can it really help you? Let’s look at the science behind it and...Read More
Okay, if we’re honest, it’s possible that “drama-free” and “holiday season” are simply two ideas that don’t go together! All the proverbial hustle and bustle, traveling, and splitting time between places are common. But lingering aspects of the pandemic, as...Read More
When we think of someone flourishing in life, we notice their vitality, contagious energy, and general positivity. Languishing, a term popularized by psychologist and sociologist Corey Keyes, is the opposite of that. For some people, this state of being might...Read More
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