Cottonwood Tucson Blog

closeup of handsome man in his late twenties with his eyes closed - urge surfing
When you feel you’re about to be overcome by your thoughts or emotions, knowing how to “urge surf” can help bring you back to center. This mindfulness technique, often used in addiction recovery, is also an essential coping skill for...
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handsome middle age Black man jogging down city sidewalk - exercise addiction
Everyone knows that one foundational pillar of wellness is exercise. So why could too much of it be bad for your health? Unfortunately, some people develop an exercise addiction that’s often a symptom of mismanaged obsessive-compulsive disorder or an eating...
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cropped shot of man in military fatigues talking to a therapist who is taking notes - treatment for veterans
The National Institute on Drug Abuse states a cold, hard fact: Veterans and active military personnel with alcohol use disorder (AUD) or substance use disorder (SUD) are three times more likely to receive a diagnosis of depression and/or PTSD. So...
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cropped shot of man meditating on his bed - insomnia
You hear it everywhere: get better sleep, and all is right in the world! But what if sleep is eluding you for one reason or another? Here are some natural solutions to improve sleep hygiene and overcome insomnia. Wait—What Is...
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cropped shot of young woman walking her dog outdoors - nature
There are few shortcuts to achieving better health, but one constant that repeatedly proves itself is how being in the natural world influences a more positive state of being. You don’t even need to be a grand adventurer to reap...
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cropped shot of person's feet walking outside barefoot - walking meditation - meditation styles
While there are numerous methods of meditation, sometimes it’s a challenge to know which meditation styles could be the best for you. Fortunately, it’s easy and free to try as many forms as you like until you find the right...
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young Black man doing yoga on mat - thoughts and emotions
Because of certain media depictions of yoga, many people think it’s a little too esoteric for them, or they’re not thin enough to practice, or it’s simply weird! But understanding yoga from a physiological perspective reveals benefits accessible to everyone....
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pretty young Black woman making notes in a notebook while holding her cell phone - residential
There are moments in life when you simply have to write out a pros and cons list when making a major decision. If you’re at a crossroads about how to improve wellness management but have never tried residential treatment for...
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plate that is also scales as place setting on an orange table - anorexia nervosa
Although anorexia nervosa—also referred to as anorexia—seems like a modern disorder, physicians published papers about a form of the disorder in the late 1800s. However, in all this time, the definition has changed considerably. A Brief History of Anorexia Some...
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