Cottonwood Tucson Blog

girl, photography, camera, hobby, happy, recovery
Take a moment to think about the last time you got into the “flow” of something. Often described as being completely energized by and immersed in a pleasurable activity, flow is one of the primary benefits of dedicating yourself to...
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man, walking, traveling, rehab
So, it happened—you’ve relapsed. Maybe you’re immersed in confusion, uncertainty, and pain, and that’s totally understandable. In some ways, it’s easy to think you’ve failed, but it’s vital to your well-being to push that thought away. Here are the reasons...
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sad friends need help get better
Whether it’s carrying groceries or talking about a serious subject, many of us avoid asking for help, and there are numerous reasons why. Yet science reinforces that we feel better in the long run not only because someone helps us,...
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laugh laughter laughing two girls walking friends
We’re all familiar with that famous slogan “laughter is the best medicine.” Have you ever wondered why? It’s kind of interesting how a giggle, chuckle, or full-on belly laugh can improve your state of emotional, mental, and physical health. Here’s...
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breathwork techniques yoga breathing
All too often, it’s easy to feel as though anxiety will completely consume you. Caught up in a particular moment, the challenge to return to a calm place is sometimes overwhelming. Fortunately, breathwork techniques can help. The Power of Breathwork...
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video call conference outpatient treatment
Sometimes, long-term inpatient rehabilitation services are necessary for addressing certain mental and emotional health issues, addiction, or PTSD. In other instances, an individual might not require such extensive care, or be unable to commit to a lengthened stay because of...
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friends gambling playing cards drinking addictions
You’re probably familiar with the concept of gambling too much or excessive shopping. Known as process addictions, they’re two examples of maladaptive behavior. Others in this category of conditions include sex and love, gaming, exercise, food, pornography, and even work....
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two men visiting a rehab facility
We believe the Cottonwood Tucson website is incredibly comprehensive—a deliberate intention to anticipate and answer any question about essential services, education, and resources. Still, it doesn’t quite match the experience of an in-person tour and a chance to interact with...
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counselor suicide prevention friends help
In February 2022, the Centers for Disease Control (CDC) published data from a 2020 report on suicide. The information included an alarming statistic: suicide is currently the 12th leading cause of death in the U.S. Additionally, for the study period...
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