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Cottonwood Tucson Blog

Black Dad in front seat of car high-fiving his daughter in the backseat - holiday season road trip
Without a doubt, the majority of us will be happy to leave 2020 behind. As the holidays approach, we might still be navigating the mental, emotional, and physical ramifications we’ve experienced these past few months, as well as adjusting to...
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illustration in bright colors depicting holistic wellness - holistic treatments
When medical professionals talk about mind-body wellness, what does this actually mean? It’s an acknowledgment of the connection between all aspects of self: our physical well-being, our mental and emotional health, and even our spiritual center, or soulful intent. Whole-Person...
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man sitting on floor with legs crossed, meditating - managing anxiety
When you experience anxiety, the last thing you want to hear is there’s nothing to be concerned about, or you should just snap out of it. Some people aren’t as familiar with the way anxiety about, well, everything (and nothing,...
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yellow and black triangular warning sign against brick wall - relapse symptoms
Sometimes living healthfully requires more dedicated focus. Stressful work issues, family or relationship problems, recurring trauma, financial difficulties, and even the strain of national or world events all throw obstacles onto your wellness path. If you are in recovery and...
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woman doing yoga at home in front of laptop - yoga practice
Everyone can benefit from a gentle yoga practice. Making time to move even a little bit each day and focus on your breath prompts many natural healing responses that benefit mind and body. Whether you’re in addiction recovery or learning...
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closeup of handsome Black man's face/eyes - BIPOC and mental health
It’s challenging to have a mood or mental health disorder, such as anxiety, bipolar disorder, borderline personality disorder, or depression. But certain individuals also have further difficulties opening up about their illnesses to families or within their social circles because...
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illustration of dark cave looking out of entrance shaped as human head, onto a beach - EMDR therapy
Acronyms and abbreviations can be difficult to decode. They are intended to shorten communication—whether written or spoken—so that we don’t have to use the full name of something over and over. But sometimes that doesn’t really help make things more...
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pretty African American woman looking in mirror at her face - body dysmorphia
Everyone has days when they don’t feel they look their best, or wish they didn’t have a scar or some other type of flaw in their appearance. So when do these feelings actually become a problem? Body dysmorphia, also referred...
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hands holding rainbow heart on dark wood background - LGBTQ(IA+)
When some healthcare professionals talk about people with substance or alcohol use disorder, process addictions, mood and co-occurring disorders, trauma and PTSD, or eating disorders, they often put someone in a group based simply on symptoms. But whole person, holistic...
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