facebook

Cottonwood Tucson Blog

man sitting on floor with legs crossed, meditating - managing anxiety
When you experience anxiety, the last thing you want to hear is there’s nothing to be concerned about, or you should just snap out of it. Some people aren’t as familiar with the way anxiety about, well, everything (and nothing,...
Read More
yellow and black triangular warning sign against brick wall - relapse symptoms
Sometimes living healthfully requires more dedicated focus. Stressful work issues, family or relationship problems, recurring trauma, financial difficulties, and even the strain of national or world events all throw obstacles onto your wellness path. If you are in recovery and...
Read More
woman doing yoga at home in front of laptop - yoga practice
Everyone can benefit from a gentle yoga practice. Making time to move even a little bit each day and focus on your breath prompts many natural healing responses that benefit mind and body. Whether you’re in addiction recovery or learning...
Read More
closeup of handsome Black man's face/eyes - BIPOC and mental health
It’s challenging to have a mood or mental health disorder, such as anxiety, bipolar disorder, borderline personality disorder, or depression. But certain individuals also have further difficulties opening up about their illnesses to families or within their social circles because...
Read More
illustration of dark cave looking out of entrance shaped as human head, onto a beach - EMDR therapy
Acronyms and abbreviations can be difficult to decode. They are intended to shorten communication—whether written or spoken—so that we don’t have to use the full name of something over and over. But sometimes that doesn’t really help make things more...
Read More
pretty African American woman looking in mirror at her face - body dysmorphia
Everyone has days when they don’t feel they look their best, or wish they didn’t have a scar or some other type of flaw in their appearance. So when do these feelings actually become a problem? Body dysmorphia, also referred...
Read More
hands holding rainbow heart on dark wood background - LGBTQ(IA+)
When some healthcare professionals talk about people with substance or alcohol use disorder, process addictions, mood and co-occurring disorders, trauma and PTSD, or eating disorders, they often put someone in a group based simply on symptoms. But whole person, holistic...
Read More
coffee, muffin, and journal sitting on bed in morning - establishing routines
When a person manages their life well, it’s likely that routines and rituals have a large role in their success. Whether you’re trying to live sober, follow healthy methods for handling a mood or behavioral disorder, or recognize that your...
Read More
Lauren Impraim, MA, LPC - Family Program Manager at Cottonwood Tucson - Recovery Is a Family Matter
By Lauren Impraim, MA, LPC Family Program Manager When an individual enters treatment for addiction or behavioral health, there is often at least one other person who has been deeply impacted. Some family members would like to point the finger...
Read More
1 2 3 120

Call for more information and daily rates:

(800) 877-4520

Archives

Categories