Cottonwood Tucson Blog

video call conference outpatient treatment
Sometimes, long-term inpatient rehabilitation services are necessary for addressing certain mental and emotional health issues, addiction, or PTSD. In other instances, an individual might not require such extensive care, or be unable to commit to a lengthened stay because of...
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friends gambling playing cards drinking addictions
You’re probably familiar with the concept of gambling too much or excessive shopping. Known as process addictions, they’re two examples of maladaptive behavior. Others in this category of conditions include sex and love, gaming, exercise, food, pornography, and even work....
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two men visiting a rehab facility
We believe the Cottonwood Tucson website is incredibly comprehensive—a deliberate intention to anticipate and answer any question about essential services, education, and resources. Still, it doesn’t quite match the experience of an in-person tour and a chance to interact with...
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counselor suicide prevention friends help
In February 2022, the Centers for Disease Control (CDC) published data from a 2020 report on suicide. The information included an alarming statistic: suicide is currently the 12th leading cause of death in the U.S. Additionally, for the study period...
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girl listening to music therapy
No matter what type of music you usually enjoy, one thing is certain: to be healthier, you need to listen to more of it! Research indicates that music improves our mood in numerous ways, so if you have access to...
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pretty Latinx mom sitting on couch at home with her preteen or young teenage daughter, while they look at a laptop together and talk casually - teens and mental health
Teens & Mental Health All teens go through rapid physical development, experience a rollercoaster of emotions, and explore various perspectives. So now is the best time to talk to your teen about being aware of their mental and emotional health...
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digital illustration showing side profile of a woman's face with little comment bubbles all around her head that have different emoticons in them like a sad face, heart, question mark, etc., against a blue background - Borderline Personality Disorder
Understanding the symptoms of borderline personality disorder, also known as BPD, can make all the difference in how you or a loved one can manage the condition and live a rich, full life. Here are some things you should know,...
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pretty young woman sitting cross-legged at home - meditation practice
Holistic practices are wonderful for balancing daily life. One method in particular, meditation, consistently performs well in various scientific studies—and in most instances, it’s free. So how does a meditation practice help your mood? What the Science Says Meditation has...
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cropped shot of two people holding large wooden jigsaw puzzle pieces across the table from each other - treatment facility
It’s never easy to commit to leaving daily life behind to enter an inpatient treatment facility. Whether you need professional care for mental or emotional health issues, addiction, process addictions, complicated grief, or other trauma, you have to trust total...
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