Everyday at Cottonwood I come back to my “roots”. I see people struggle with diversity, addiction and searching for a purpose and a reason. We are all one big family on earth and we must help each other and our environment. We cannot do this without love, tolerance, forgiveness, acceptance and self awareness. I have been very blessed by God in my life with two beautiful daughters and my other children, my dogs, Lucky and Zoey. I have also been blessed with a wonderful job at Cottonwood de Tucson where I get to share, explore and help navigate individuals toward a beautiful life of balance. Personal Training is not just about working a muscle. The connection between mind and body is so significant that you cannot move one without the other. This is true in the Gym and it is true in life. I am so very happy and blessed to share in helping individual’s everyday find the connection and truly start down the path of finding their higher power and life’s purpose. Everyday is a gift and every step is a step towards health, peace and joy.