Many studies have been done to examine the relationship between physical activity as a form of treatment and relapse prevention in anxiety and depression. General advice for managing life when living with these disorders includes encouragement to spend some portion of the day in physical activity. Exercise is not always suggested as a requirement, with...Read More

Food can be a form of self-medicating and therapeutic aid. When food becomes a problem through overeating or binge eating disorder there are serious health risks at hand. Overeating is different from binge eating disorder. Overeating is a compulsive issue, while binge eating is a diagnosable mental illness which necessitates specific treatment and recovery. Overeating...Read More