There’s an old story about people who expect to feel different after just one workout. After spending a few minutes on the treadmill, they run to the mirror hoping to see a drastic change in the way their body looks. Of course, just a few minutes on the treadmill or participating in any exercise is...Read More

Sleep is an important part of the healing process. If you are having a hard time sleeping after detox don’t be discouraged. It can take time for your sleep process to regulate again. You are still in physical pain after detox: A common symptom of detoxing from drugs and alcohol is physical aches and pains....Read More