Can the 12 steps help with mental health recovery? Like Alcoholics Anonymous (AA), there are 12-step groups that are designed to offer support for individuals suffering from a mental illness. The 12 steps are replications of those in AA, and are centered around spirituality and helping individuals understand themselves and their illness while forming a...Read More

Goal Setting in Recovery A person who begins recovery has many questions about where to go from here.  A person’s mind can become overwhelmed with all the things that need to be done and the wrongs that need to be made right.  Recovery is a lifelong endeavor and not all problems or concerns need to...Read More