What Is Progressive Muscle Relaxation? In learning to reduce stress, some individuals opt for simple techniques that can be done anytime, anywhere.  One such technique is Progressive Muscle Relaxation or PMR.  PMR can be done at your desk during work hours, while on a break, before going to sleep, or whenever you feel tense.  PMR...Read More

Sex Addiction Sex addiction has nothing to do with sex.  As with any addiction, it is a way to relieve feelings associated with depression, loneliness, and a sense of emptiness.  Many sex addicts live with guilt and shame; the same as an alcoholic or drug addict.  Sex addiction can include any number of behaviors including...Read More