Why Are the 12 Steps Important? Working the 12 steps are important no matter where you are in the recovery process.  The recovery journey begins with admitting you are powerless over alcohol or drugs and your life has become unmanageable. This first step for many is difficult.  Most addicts do not like to admit powerlessness...Read More

What is the Difference Between PTS and PTSD? Many people can confuse post-traumatic stress (PTS) and post-traumatic stress disorder (PTSD).  They share a similar name and there are some similarities; however, these two disorders are different in symptom presentation, duration, and treatment.  Both PTS and PTSD involve feelings of fearfulness, avoidance, nervousness, anxiety, and nightmares. ...Read More

The Blood-Brain Barrier This may sound like something out of a horror movie, but the blood-brain barrier is the brain’s own security system.  The brain is the only organ to have this system.  It allows good, essential nutrients into the brain while keeping out other substances.  There are blood vessels in the brain with cells...Read More