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December 20, 2019
woman with notebook thinking about what to write - resolutions
20
Dec

Alternatives to New Year’s Resolutions

Do resolutions work? The short answer is not usually. The long answer has more to do with understanding how we form habits and what motivates us to replace old habits with more progressive expressions of intent. The practice of setting New Year’s resolutions is connected to the belief that entering a new year is like...
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