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August 28, 2021
handsome middle age Black man jogging down city sidewalk - exercise addiction
28
Aug

What Is Exercise Addiction?

Everyone knows that one foundational pillar of wellness is exercise. So why could too much of it be bad for your health? Unfortunately, some people develop an exercise addiction that’s often a symptom of mismanaged obsessive-compulsive disorder or an eating disorder. Understanding Exercise Addiction You’ve probably heard of a “runner’s high”: a sensation experienced after...
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