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September 18, 2021
closeup of handsome man in his late twenties with his eyes closed - urge surfing
18
Sep

What to Know About Urge Surfing

When you feel you’re about to be overcome by your thoughts or emotions, knowing how to “urge surf” can help bring you back to center. This mindfulness technique, often used in addiction recovery, is also an essential coping skill for better mental and emotional health. What Is Urge Surfing? The foundation of urge surfing is...
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