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December 31, 2021
woman using a light box for SAD light therapy
31
Dec

How to Handle SAD for Better Mental Health

When you feel more down or blue during the winter, it’s quite possible you’re experiencing the aptly-named SAD: seasonal affective disorder. Even in Southern Arizona, where Cottonwood Tucson is located, many people struggle in winter due to shorter daylight hours, among other factors. What Causes SAD? Although 10 million Americans experience SAD each year, scientists...
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