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December 17, 2022
yoga, woman, yoga mat, trauma, trauma-informed yoga
17
Dec

What Is Trauma-Informed Yoga, and How Can It Help You?

As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously. Another option is trauma-informed yoga. Yoga For Better Emotional, Mental, and Physical Health In the...
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