By

Tracey L. Kelley
meditation, meditate, mental health, mental illness, recovery, treatment
19
Mar

Improving Your Meditation Skills

People often say, “I just can’t do meditation!” because they believe if they can’t sit cross-legged on a poofy cushion for hours on end, “they’re not doing it right.” Nothing could be further from the truth. Whether you’re a long-time practitioner or someone eager to expand your options, there are many ways to improve your...
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transcranial magnetic stimulation, brain, depression, doctor
09
Mar

Understanding Transcranial Magnetic Stimulation

Depression is a mood disorder that affects people in various ways. Effective treatment should be highly individualized to not only investigate possible causes, but also encourage better management and healing. When someone suffers from treatment-resistant depression, a mental health professional might suggest transcranial magnetic stimulation for better results. Why Is Depression Sometimes Hard to Treat?...
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eating disorders, eating, mental health, mental illness
01
Mar

Eating Disorders Are on the Rise, But Why?

For many people, pandemic effects are still lingering, and they have nothing to do with vaccines, social distancing, or masking. A spike of eating disorders occurred during the pandemic, and while there’s been a slight decrease in cases since, there are still more individuals affected now than before, creating a different kind of health crisis....
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self-help books, reading, recovery, therapy
15
Feb

Are Self-Help Books Really Helpful?

In the iconic 1989 movie When Harry Met Sally, Sally reunites with acquaintance Harry in a bookstore when her friend Marie leans in and whispers, “Someone is staring at you in personal growth.” The popularity of self-help books skyrocketed in that decade, featuring authors such as Louise Hay, Stephen R. Covey, and Norman Vincent Peale....
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mental health, health conditions, therapy, support, recovery, treatment plans
04
Feb

Support Programs for Mental Health Conditions

It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust people who understand and provide a bridge of connection. The Motivation to Stay Well The...
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happiness, happy, joy, sunshine, purpose, purpose of life
18
Jan

Living Life With More Purpose

The simple act of survival often limits how much introspection we can afford. But what happens when we have the opportunity to expand beyond basic needs and consider more of our life’s purpose? We’re all worthy of this type of exploration, and there’s no absolute right or wrong way to define it—only that we take...
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art, art therapy, therapy,
17
Jan

Using Art Therapy for Better Mental and Emotional Well-Being

In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating art is exactly what we need to do to feel emotionally fulfilled and mentally clear....
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yoga, woman, yoga mat, trauma, trauma-informed yoga
17
Dec

What Is Trauma-Informed Yoga, and How Can It Help You?

As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously. Another option is trauma-informed yoga. Yoga For Better Emotional, Mental, and Physical Health In the...
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friends, guys, BIPOC, health, mental health
08
Dec

Mental Health Advances for Members of the BIPOC Community

In 2020, we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC). So, what resources and initiatives continue to help these individuals as they strive for better wellness? A Boost in Awareness Many of the challenges faced by members of the BIPOC community could be alleviated not...
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girl, photography, camera, hobby, happy, recovery
19
Nov

Why a Hobby Can Ease Your Mind

Take a moment to think about the last time you got into the “flow” of something. Often described as being completely energized by and immersed in a pleasurable activity, flow is one of the primary benefits of dedicating yourself to hobbies that establish the framework of a full, rich life. Why Flow Helps You Positive...
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