If there was something free you could do to alleviate fatigue, reduce depression and anxiety symptoms, and make you feel more in control of your wellness, would you do it? Yep, we’re going into the “exercise is good for you!” box and pulling out all the treats! We Know, We Know Of the things you...Read More

The most progressive treatment for drug and alcohol addiction addresses the whole person, not just the disease. Most effective continuance of care plans include holistic modalities that help the goal to improve an individual’s mind, body, and spirit. A regular yoga practice is one of the most popular ways to foster this internal connection. Statistics from...Read More

Pets in Recovery   The media shares many stories related to pets and how they provide comfort and care to millions of individuals.  Pets are even used in therapy and are given to inmates to learn compassion and love for others to promote empathy.  Pets in recovery have not received much media attention; however, this...Read More