Category

happiness
02
Aug

Stress, Status, The Pursuit Of Happiness and More…

Don’t worry, be happy… It was September 1988, that’s right 25 years ago, when Bobby McFerrin’s song “Don’t Worry, Be Happy” was released. Here are a couple of interesting facts about this song: It was the first a cappella song to reach number one on the Billboard Hot 100 chart The original music video included...
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05
Mar

Addiction,Recovery, Therapeutic Fitness, Wellness

I would like from time to time introduce you to my colleagues and co-workers. We have the best staff that I have ever been involved with and I am proud and honored to work these very caring people. Today I would like to introduce our Therapeutic Fitness Consultant Deb Tobias. Hi! I am Deb Tobias....
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31
Dec

Gratitude for Gifts Received

What are You Grateful For? As the New Year approaches I find myself thinking of how different my life is after 22 years of sobriety. Today I am grateful, not just for the countless gifts I have received but also for the life lessons that brought me to Alcoholics Anonymous. At one of the first...
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05
Sep

Experiencing Our Wholeness: Mind-Body-Spirit

The Cottonwood Tucson Experiential Wellness Program serves patients by offering tools for self-care, enhancing their ability to move through life successfully. Patients learn to rely on their strengths; get their needs met; and use their natural abilities and preferences to facilitate their transformation. We are committed to patients experiencing self-respect, relaxation, energy, compassion and joy....
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person writing in journal
25
Jun

Farewell Letter to My Addiction

My sponsor asked me to write a farewell letter to my addiction. This is what I wrote. Farewell, Dear addiction, you were there for me when I needed you most. When my mother died you were my comfort. When I was scared you made me feel safe. When I was alone you were always there...
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