Category

Health and Wellness
15
Jun

What Kind of Physical Activity Is Best For Recovery From Anxiety and Depression?

Many studies have been done to examine the relationship between physical activity as a form of treatment and relapse prevention in anxiety and depression. General advice for managing life when living with these disorders includes encouragement to spend some portion of the day in physical activity. Exercise is not always suggested as a requirement, with...
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29
Mar

Tucson Libraries Feature Services Of Public Health Nurses To Improve Physical And Mental Health

Henry Ward Beecher. Library of Congress description: “Henry Ward Beecher” (Photo credit: Wikipedia) “A library is not a luxury but one of the necessities of life.” Henry Ward Beecher When was the last time you visited your public library?  You’ll notice when we asked this question we used the possessive pronoun “your”, as opposed to...
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26
Oct

Caffeine: How Much Is Too Much?

 Chemical structure of Caffeine. (Photo credit: Wikipedia) A cup of coffee, a soda or a piece of chocolate… How much caffeine do you consume each day? Do you even know? If you have health problems and you have been cautioned to avoid caffeine altogether or to limit your caffeine intake, then you are cognizant of...
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05
Mar

Addiction,Recovery, Therapeutic Fitness, Wellness

I would like from time to time introduce you to my colleagues and co-workers. We have the best staff that I have ever been involved with and I am proud and honored to work these very caring people. Today I would like to introduce our Therapeutic Fitness Consultant Deb Tobias. Hi! I am Deb Tobias....
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man consoling upset woman
15
Oct

Family Members: Codependent or Grief Stricken?

Codependency Labels Like Codependent or Addict ~ Are they Needed? Cottonwood de Tucson is a unique treatment approach to recovery, putting health and wellness as the central component of healing from addiction and disorders. It feels incongruent to promote people thinking about themselves as a disorder, such as when family members introduce themselves in small...
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