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holistic health
beautiful black woman laughing
17
Sep

Laughter as Medicine: Learning to Meditate and Laugh Together

It sounds peculiar to laugh and meditate at the same time, especially when the general perception of meditation is to sit quietly and be still. But a few daily lighthearted chuckles and chuffs often stimulate changes in helpful “feel good” brain chemicals such as endorphins, serotonin, and dopamine. Laughing, like meditation, can reduce symptoms of...
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woman doing yoga outdoors
19
Oct

What Is Holistic Health?

What Is Holistic Health?   Holistic health is a term used to describe a whole person in terms of caring for the mind, body, and spirit.  If you have visited a physician lately, you might have noticed that the doctor or nurse practitioner asks about symptoms and overall general physical health.  You might be given...
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