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holistic treatment
woman doing yoga pose
22
Oct

Yoga for Recovery: Interview with Emily Mattimoe

Emily Mattimoe, MS, CTRS, is the coordinator of recreation therapy services at Cottonwood Tucson. She explores how leisure and recreational activities can be coping mechanisms for sobriety and how these methods help add joy to the recovery process. Yoga is a vital component of the holistic recreational approach at Cottonwood Tucson. “Treatment isn’t just about...
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23
Feb

How Yoga Helps Anxiety

How Yoga Helps Anxiety Yoga is one of the most relaxing, mindfulness exercises that a person can do to treat their anxiety. According to a study from the University of Adelaide, ten yoga sessions led to lower stress and a better quality of life. The Journal of Alternative and Complementary Medicine study says twelve yoga...
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woman doing yoga outdoors
19
Oct

What Is Holistic Health?

What Is Holistic Health?   Holistic health is a term used to describe a whole person in terms of caring for the mind, body, and spirit.  If you have visited a physician lately, you might have noticed that the doctor or nurse practitioner asks about symptoms and overall general physical health.  You might be given...
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