There are few shortcuts to achieving better health, but one constant that repeatedly proves itself is how being in the natural world influences a more positive state of being. You don’t even need to be a grand adventurer to reap the benefits of being in nature: a daily 20-minute walk to get fresh air, see...Read More

Can the 12 steps help with mental health recovery? Like Alcoholics Anonymous (AA), there are 12-step groups that are designed to offer support for individuals suffering from a mental illness. The 12 steps are replications of those in AA, and are centered around spirituality and helping individuals understand themselves and their illness while forming a...Read More