mental wellness
cropped shot of young woman walking her dog outdoors - nature

Why Being in Nature Is Good for Mental and Emotional Well-being

There are few shortcuts to achieving better health, but one constant that repeatedly proves itself is how being in the natural world influences a more positive state of being. You don’t even need to be a grand adventurer to reap the benefits of being in nature: a daily 20-minute walk to get fresh air, see...
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Do Feelings and Decision Making Go Hand In Hand?

Do Feelings and Decision Making Go Hand In Hand? Everyone has feelings and these feelings serve a purpose.  If humans were not allowed to express emotion and behave in a certain way, we would probably not work very effectively.  Feelings are vital to our everyday lives and throughout the day, we can experience many feelings...
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