As you see the whirlwind of cards, hearts, and candy all around you, it’s easy to think of Valentine’s Day as simply a commercial holiday that doesn’t have meaning. While the commercialization might be true, what about the focus on love? How does it send a message to approve and love ourselves? What Does Self-Love...Read More

There are few shortcuts to achieving better health, but one constant that repeatedly proves itself is how being in the natural world influences a more positive state of being. You don’t even need to be a grand adventurer to reap the benefits of being in nature: a daily 20-minute walk to get fresh air, see...Read More

Do Feelings and Decision Making Go Hand In Hand? Everyone has feelings and these feelings serve a purpose.  If humans were not allowed to express emotion and behave in a certain way, we would probably not work very effectively.  Feelings are vital to our everyday lives and throughout the day, we can experience many feelings...Read More