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Mind-Body
young Black man doing yoga on mat - thoughts and emotions
08
Jun

How Yoga Helps Control Your Thoughts and Emotions

Because of certain media depictions of yoga, many people think it’s a little too esoteric for them, or they’re not thin enough to practice, or it’s simply weird! But understanding yoga from a physiological perspective reveals benefits accessible to everyone. An Uncomplicated Look at Yoga For a moment, let’s forget about all the typical Western...
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