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Recovery
hand holding together a broken wooden piece shaped like a person - trauma
20
Mar

Connection Between Trauma and Process Addictions

When people struggle with trauma, they often strive to project an aspect of normalcy. If they haven’t sought professional treatment to remedy the effects of trauma, or the therapeutic approach wasn’t successful, they frequently revert to other coping mechanisms to shield themselves. Coping Mechanisms Unfortunately, not all coping mechanisms are healthy, and some will compound...
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young family playing games at home - parents
05
Mar

Tips for Parents in Recovery

Parenting Parenting is a subject often fraught with insecurities, doubts, guilt, and unsolicited advice. Most people wonder if they’re doing it “right”—even though each family dynamic is different. For example, here are some top articles on Parents.com: “Thoughts We’ve All Had While Reading Parenting Message Boards” “It’s Impossible to Give Each of Your Kids Your...
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happy young hispanic couple talking at home - your relationships
12
Feb

Strengthening Your Relationships

When you go through trauma or addiction, different relationships in your life often experience changes. In some respects, this might be a good cleansing opportunity to release people who are negative influences and who don’t respect your healthy choices. Emotional Intelligence On the other hand, you might have some individuals who supported you through every...
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woman with notebook thinking about what to write - resolutions
20
Dec

Alternatives to New Year’s Resolutions

Do resolutions work? The short answer is not usually. The long answer has more to do with understanding how we form habits and what motivates us to replace old habits with more progressive expressions of intent. The practice of setting New Year’s resolutions is connected to the belief that entering a new year is like...
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smiling woman writing notes or Christmas cards - holiday traditions
12
Dec

Establishing New Holiday Traditions During Recovery

Breaking the Mold While advertising campaigns and the media often portray the holiday season in the same merry ways every year, sometimes people in recovery feel there are more complications than joys during this time. They might find it challenging to talk with relatives about where they are in sobriety, or struggle with a sense...
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young man meditating in lotus position - meditation
21
Oct

Just Say Om: Resources for Meditation

Once Misunderstood–Now Recommended At one time, meditation was misunderstood, and few people considered it a viable option for improved health. Now, scientific studies confirm that various forms of meditation provide benefits that, while still unique to each individual, are quantifiable enough to be part of a recommended wellness plan. People in recovery from substance abuse,...
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closeup of hands stacked on top of each other - giving back
04
Oct

Why Giving Back in Recovery Matters So Much

You’re working through recovery. You take a look around you and notice all that you have. How did you get so lucky to make it through this life-changing situation? You know what it feels like to be on the other side, fighting for your life and wondering how you are going to get your next...
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closeup of woman in white shirt with arms slightly crossed - compulsive
17
Aug

Treatment for Compulsive Behaviors

About Compulsive Behaviors All of us have particular habits and characteristics, so what classifies something as a compulsive behavior that may be harmful to you or others? Simply put, Psychology Today reports that someone exhibiting compulsive behavior does so “to relieve underlying anxieties or negative emotions. While the behavior doesn’t necessarily lead to any end...
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close up of hands and feet of person standing and stretching on yoga mat - through yoga
31
Jul

Healing Addiction Through Yoga

When you go through substance abuse rehabilitation, your body and mind receive a bit of a reset. Detoxification may help your system purge harmful chemicals, and an introduction to proper nutrition starts the rebuilding process at the cellular level. Cognitive behavioral therapy and other forms of psychological awareness provide a road map for new understanding...
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film strip - documentary
18
Jul

Inspirational Documentaries for Recovery

Sometimes the stories of others add to our motivation. When choosing to live a healthier life, aspects of inspiration help center your focus and intention. From motivational memes on social media to podcasts filled with aspiring goals to thousands of self-help books, it’s easy to get a boost just when you need one the most....
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