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Recovery
close up of hands and feet of person standing and stretching on yoga mat - through yoga
31
Jul

Healing Addiction Through Yoga

When you go through substance abuse rehabilitation, your body and mind receive a bit of a reset. Detoxification may help your system purge harmful chemicals, and an introduction to proper nutrition starts the rebuilding process at the cellular level. Cognitive behavioral therapy and other forms of psychological awareness provide a road map for new understanding...
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film strip - documentary
18
Jul

Inspirational Documentaries for Recovery

Sometimes the stories of others add to our motivation. When choosing to live a healthier life, aspects of inspiration help center your focus and intention. From motivational memes on social media to podcasts filled with aspiring goals to thousands of self-help books, it’s easy to get a boost just when you need one the most....
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woman rolling up yoga mat - yoga teacher
26
Jun

Talking to Your Yoga Teacher About Trauma

Highlight: Recreation Therapist Emily Mattimoe discusses how leisure and recreational activities can be used as coping mechanisms Yoga is often a hands-on experience between a teacher and a practitioner. This interaction is a primary advantage to working with an instructor privately or in a class, rather than following a DVD or online session. For someone...
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image of life saver ring hanging on wooden wall
30
May

What Is LifeRing Secular Recovery?

“Recovery support groups are helpful, but what if I’m not religious?” This is a common question for many people considering post-treatment options for community and continued wellness. While it’s true many people find reinforcement of sobriety and healthful living through 12-Step programs such as Alcoholic Anonymous, Narcotics Anonymous, and similar groups, others prefer something different....
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