Cottonwood Tucson Blog

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Creating Balance in Your Body After Addiction

One crucial component of recovering from addiction is to eliminate toxins from your body and enable its natural healing processes. It’s not always enough to simply stop abusing drugs or alcohol: the body has to be restored with proper hydration,...
group talking outside of coffee shop

Explaining Your Recovery to Relatives

Choosing to share your journey of addiction and recovery is probably one of the most personal revelations you’ll have in life. It’s important to remember that you decide what to talk about, what details are important, and how much to...
woman in field with horse

Equine Therapy and How It Helps Recovery

A frequent remedy for mental health issues is to be in a situation where you’re not being judged and you have the opportunity to express your true self. However, talk therapy may not initially be the best course of action...
sad woman looking out window

Getting Treatment for an Eating Disorder

Sometimes, we know the truth, even if it’s hard to face or we don’t know where to turn. With so much focus in society on weight gain, weight loss, and model-perfect images in social media and on magazine covers, it’s...
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Handling the Holidays While in Recovery

The festive holiday season is often filled with work parties, gatherings with family and friends, themed activities, and other events. We celebrate certain traditions, cook or bake specialty foods, and enjoy customs that only happen once a year. As happy...
colorful paints

Benefits of Art Therapy

Our souls respond to art, even if we don’t believe we’re creative in any way. Because of this, art therapy is often a good holistic approach for maintaining sobriety. It allows you to experience emotion, relay perceptions, find peace, and...
woman doing yoga pose

Yoga for Recovery: Interview with Emily Mattimoe

Emily Mattimoe, MS, CTRS, is the coordinator of recreation therapy services at Cottonwood Tucson. She explores how leisure and recreational activities can be coping mechanisms for sobriety and how these methods help add joy to the recovery process. Yoga is...
Understanding Process Addictions

Understanding Process Addictions

As addiction science evolves, the medical community continues to find support for the claim that addiction is a chronic brain disease. In the past decade, numerous studies have reinforced direct causation of drugs and alcohol on the brain’s reward center,...
healthy breakfast on table

Why Substance Abuse Affects Nutrition

The statistics regarding America’s lack of nutrition are rather astounding. Consider the following: Dietary guidelines for 2015-2020 released by the Office of Disease Prevention and Health Promotion indicate that 117 million Americans—approximately half of all adults in the nation—have at...
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