Cottonwood Tucson Blog

young man in dark room playing video games - gaming addiction
While many people play video and online games for fun and camaraderie, others use these activities to deal with various issues they’re troubled with and don’t know how to handle. If they don’t receive proper treatment for these issues, they...
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couple facing away from each other in argument - quarantine - addiction problem
Few people who live together are around each other all the time. Most individuals have separate work, friends, errands, hobbies, and other activities from each other. These busy routines mean that all too often, we don’t fully know the behaviors...
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zen sand sculpture with black rocks - calm
Some people seem to have a natural predisposition for ease and tranquility. When faced with adversity or just handling concerns or annoyances of daily life, they hardly ever appear ruffled or upset. The rest of us have to work at...
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doctor in office with patient - talking at desk - whole person assessments
For many people to experience lasting recovery and renewed wellness, it’s not enough for an organization to simply address the symptoms of an apparent condition. When the professionals at Cottonwood Tucson talk about using whole-health principles, this approach is far...
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sad man looking at phone - treatment during COVID-19
The best time to get treatment for substance use or mental health issues is right now. Yes, there’s a lot of uncertainty in the world due to the COVID-19 pandemic, but life is even more challenging if you fear drugs...
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therapist helping man do exercises at physical therapy - pain management
In 2018, The Washington Post reported that 50 million adults in the U.S. live with chronic pain. That’s more than 20 percent of the country’s population. To present that statistic another way, one in five people deal with pain “most...
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Kathleen Parrish, MA, LPC Senior Director of Clinical Operations and Community Outreach
The following is a message from Kathleen Parrish, Cottonwood’s Senior Director of Clinical Operations and Community Outreach: I love to look at houses. I could spend entire weekends wandering through “Open House” events, admiring each home as though it were...
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woman on laptop using video conferencing - online
The Social Distancing Mandate As a country, we’ve been mandated to practice social distancing. Social distancing means avoiding group gatherings, crowded retail stores, playdates, gyms, church, and any other situation where close contact to other people might increase the spread...
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hand holding together a broken wooden piece shaped like a person - trauma
When people struggle with trauma, they often strive to project an aspect of normalcy. If they haven’t sought professional treatment to remedy the effects of trauma, or the therapeutic approach wasn’t successful, they frequently revert to other coping mechanisms to...
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