Eating disorders often have complicated origins: they’re not always about consuming too much or too little food. That behavior is a symptom of much greater mental health concerns. When someone suffers from bulimia nervosa, commonly known as bulimia, proper treatment...Read More
It’s common to think we can get by on little sleep occasionally, as we can always make it up later. In reality, we should pay close attention to our “sleep hygiene” and do all we can to get better rest....Read More
Self-care is often a buzzword that many people grow weary of hearing, simply because they think it involves a lot of snake-oil products or unrealistic methods. While there might be a little of that in the marketplace, it benefits you...Read More
Unless you’ve already been through aspects of trauma therapy, you might be unfamiliar with the term “adverse childhood experiences” or ACEs. Adverse Childhood Experiences are specific criteria that mental health professionals use to assess what traumas children or adults might...Read More
There are many reasons why people might spiral into an abyss of grief. What makes it more challenging is when they also feel they can’t fully express themselves or seem to come to terms with the loss. Finding support to...Read More
When you feel you’re about to be overcome by your thoughts or emotions, knowing how to “urge surf” can help bring you back to center. This mindfulness technique, often used in addiction recovery, is also an essential coping skill for...Read More
Everyone knows that one foundational pillar of wellness is exercise. So why could too much of it be bad for your health? Unfortunately, some people develop an exercise addiction that’s often a symptom of mismanaged obsessive-compulsive disorder or an eating...Read More
The National Institute on Drug Abuse states a cold, hard fact: Veterans and active military personnel with alcohol use disorder (AUD) or substance use disorder (SUD) are three times more likely to receive a diagnosis of depression and/or PTSD. So...Read More
You hear it everywhere: get better sleep, and all is right in the world! But what if sleep is eluding you for one reason or another? Here are some natural solutions to improve sleep hygiene and overcome insomnia. Wait—What Is...Read More
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