Cottonwood Tucson Blog

woman rolling up yoga mat - yoga teacher
Highlight: Recreation Therapist Emily Mattimoe discusses how leisure and recreational activities can be used as coping mechanisms Yoga is often a hands-on experience between a teacher and a practitioner. This interaction is a primary advantage to working with an instructor...
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illustration of woman with fragmented mind or thoughts - inpatient
Addiction isn’t the only reason to seek treatment at a professional facility. For people struggling with mental health issues, inpatient treatment centers often provide focused, dedicated care. Individuals who immerse themselves in such environments: Understand more about their conditions Receive...
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couple on coffee date at cafe
Learning to build healthy relationships after addiction takes time, patience, and good communication. These aspects are even more important when you’re dating. A Personal Choice For some individuals, being single provides a sense of freedom. They love meeting new people...
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image of life saver ring hanging on wooden wall
“Recovery support groups are helpful, but what if I’m not religious?” This is a common question for many people considering post-treatment options for community and continued wellness. While it’s true many people find reinforcement of sobriety and healthful living through...
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troubled man looking out window of car
Statistics don’t help when you’re in pain. However, discovering how many other people face and overcome challenges with mental health disorders removes the stigma. Learning you’re not the only one might bolster your courage to seek proper treatment and move...
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two women going over paperwork
You’ve taken much needed time to get help for substance abuse, a mental health issue, or a process addiction. Now you’re trying to create a routine that helps you move forward. Aspects of this might include where you live, whom...
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couple talking to therapist
When you’ve tried to talk to a friend or loved one about substance abuse or another addiction problem, there was probably considerable emotion and miscommunication. Now might be the time to enlist the help of a professional interventionist. This person...
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young woman on couch not feeling well
There are few ways to predict how someone will react during alcohol or drug withdrawal. The physiology of each individual, types of substances abused, past and current environment, and support from family and friends all affect healing. Concern—or even fear—about...
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business man in park sitting with eyes closed
Numerous studies tout the positive effects of meditation. Support of the medical community helps validate why this holistic wellness method proves beneficial for people, especially those overcoming substance use disorder (SUD). For people in recovery, meditation helps: Improve mindfulness. One...
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