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Cottonwood Tucson Blog

close up of hands and feet of person standing and stretching on yoga mat - through yoga
When you go through substance abuse rehabilitation, your body and mind receive a bit of a reset. Detoxification may help your system purge harmful chemicals, and an introduction to proper nutrition starts the rebuilding process at the cellular level. Cognitive...
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film strip - documentary
Sometimes the stories of others add to our motivation. When choosing to live a healthier life, aspects of inspiration help center your focus and intention. From motivational memes on social media to podcasts filled with aspiring goals to thousands of...
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sad woman looking out window - addiction treatment
Trauma is a strong catalyst in women’s addiction issues. Traumatic events such as domestic violence, sexual abuse, divorce, and grief are common factors in substance use disorders (SUD) for women. While this shouldn’t be a surprise to anyone trying to...
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woman rolling up yoga mat - yoga teacher
Highlight: Recreation Therapist Emily Mattimoe discusses how leisure and recreational activities can be used as coping mechanisms Yoga is often a hands-on experience between a teacher and a practitioner. This interaction is a primary advantage to working with an instructor...
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illustration of woman with fragmented mind or thoughts - inpatient
Addiction isn’t the only reason to seek treatment at a professional facility. For people struggling with mental health issues, inpatient treatment centers often provide focused, dedicated care. Individuals who immerse themselves in such environments: Understand more about their conditions Receive...
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couple on coffee date at cafe
Learning to build healthy relationships after addiction takes time, patience, and good communication. These aspects are even more important when you’re dating. A Personal Choice For some individuals, being single provides a sense of freedom. They love meeting new people...
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image of life saver ring hanging on wooden wall
“Recovery support groups are helpful, but what if I’m not religious?” This is a common question for many people considering post-treatment options for community and continued wellness. While it’s true many people find reinforcement of sobriety and healthful living through...
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troubled man looking out window of car
Statistics don’t help when you’re in pain. However, discovering how many other people face and overcome challenges with mental health disorders removes the stigma. Learning you’re not the only one might bolster your courage to seek proper treatment and move...
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two women going over paperwork
You’ve taken much needed time to get help for substance abuse, a mental health issue, or a process addiction. Now you’re trying to create a routine that helps you move forward. Aspects of this might include where you live, whom...
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